jagnellot's Journal, 27 July 2011

306.0 lb Lost so far: 20.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 45.81g | Prot: 45.01g | Carb: 159.28g.   Lunch: Fresh Fruit Cup. Dinner: silk light chocolate, carrots, Margarine, Pork Shoulder (Whole), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Banana, Light Chocolate Soy Milk. more...

3391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...