Weigh In record (no journal entry) for 26 July 2023
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157.2 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1407 kcal
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Fat: 75.24g | Prot: 75.23g | Carb: 107.34g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Chicken & Broccoli Bake. Dinner: Ouma Muesli Rusks, Woolworths Chicken & Broccoli Bake. more...
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losing 1.5 lb a week
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Gertrude888's weight history
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