Weigh In record (no journal entry) for 26 July 2023
|
130.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
1287 kcal
|
Fat: 53.91g | Prot: 54.02g | Carb: 151.45g.
Breakfast: ABC Saus Sambal , Nanas, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk, Sambal Goreng, Ayam Goreng, Tumis Kangkung, Lontong. Dinner: Tango Susu Tango Italian Chocolate , Ceres Meses, Sari Roti Roti Tawar Gandum (2), MEG Keju Serbaguna, Seblak. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|