Weigh In record (no journal entry) for 25 July 2023
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1305 kcal
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Fat: 67.04g | Prot: 106.24g | Carb: 66.50g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Lean Beef Mince. Dinner: Cauliflower , Ouma Muesli Rusks, Lancewood Medium Fat Mozzarella , Woolworths Lean Beef Mince. more...
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gaining 12.3 lb a week
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