Weigh In record (no journal entry) for 25 July 2023
|
131.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
1244 kcal
|
Fat: 46.29g | Prot: 50.37g | Carb: 155.65g.
Breakfast: Ceres Meses, MEG Keju Serbaguna, Roti Gandum. Lunch: Telur Ceplok, Tahu, Udang Rebon, Pare, Nasi Putih. Dinner: Telur Rebus, Bakso Aci, Max Tea Teh Tarik, Croissant. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|