Weigh In record (no journal entry) for 25 July 2023
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1494 kcal
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Fat: 49.56g | Prot: 54.37g | Carb: 195.39g.
Breakfast: Es Teh Tawar, Kue Nagasari, Bakso Daging Sapi, Teman Laut Bakso Ikan, Nasi Putih. Lunch: Uleg Sambal Ijo, Terong Goreng, Ayam Goreng, Nasi Putih. Dinner: Es Teh, Bamboe Bumbu Balado, Lidah Sapi, Nasi Putih. Snacks/Other: Nugteta Dimsum Jamur. more...
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losing 1.2 lb a week
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putriamaliana's weight history
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