Weigh In record (no journal entry) for 24 July 2023
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278.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1000 kcal
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Fat: 30.23g | Prot: 93.58g | Carb: 99.31g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: food lion fancy shredded parmesan cheese, chicken breast, cooked, boneless skinless, Cauliflower. Dinner: Great Value Tomato Ketchup, Watermelon, Muenster Cheese, chicken breast, cooked, boneless skinless, Pictsweet All Natural Field Peas with Snaps. Snacks/Other: Sugar, Triscuit Crackers Original, Watermelon. more...
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3288 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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Jipper500's weight history
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