Weigh In record (no journal entry) for 24 July 2023
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155.6 lb
Lost so far: 9.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2013 kcal
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Fat: 75.81g | Prot: 85.35g | Carb: 183.75g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Woolworths Lean Beef Mince, Ouma Muesli Rusks, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: PnP Fat Free Milk, Sugar, Bokomo Pronutro Strawberry Wheat & Gluten Free , Ouma Muesli Rusk, Ouma Muesli Rusk, Merlot Wine . more...
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losing 4.6 lb a week
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