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DAZEY_iz_Well
Journal
23 Jul 23
DAZEY_iz_Well's Journal, 23 July 2023
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walked late last night, then stretched. was awake for a while. it's just a bad idea to exercise anytime by 6pm. I stay up too late too BUT got to be in bed before midnight so its a step in right direction.. weightlifting today! lower body probably..Heres a workout in and of itself: need to move weight bench from downstairs patio to upstairs patio.
192.8 lb
Lost so far:
24.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 23 July 2023:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast:
Coffee.
more...
losing 1.4 lb a week
6 Supporters
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Comments
Totally agree. After 5pm I start to wind down. I save my work for mornings and afternoons.
23 Jul 23 by member:
-MorticiaAddams
Cheese, that's good! I thought it would help with sleep too... walking on my treadmill at night.. 😞 instead I was laying there excited ready to do something!! Totally backwards!
23 Jul 23 by member:
DAZEY_iz_Well
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