Weigh In record (no journal entry) for 23 July 2023
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156.3 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1316 kcal
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Fat: 42.55g | Prot: 40.35g | Carb: 143.40g.
Breakfast: Butternut Winter Squash (with Salt, Cooked, Baked) . Lunch: Woolworths Caramel Swirl Gateau Cake, Chenin Blanc Wine , Pumpkin Pudding, Woolworths Crunchy Summer Salad, Broccoli , Roasted Potato, Roast Beef (Lean Only Eaten), Pea Soup (Prepared with Water). Dinner: Woolworths Creamy Chicken & Butternut Soup. more...
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losing 7.7 lb a week
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