Weigh In record (no journal entry) for 22 July 2023
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1232 kcal
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Fat: 50.26g | Prot: 33.75g | Carb: 78.10g.
Lunch: Clover Cheddar Cheese , Fried Egg , Clover Butro, Toasted Whole Wheat Bread. Dinner: Woolworths Creamy Chicken & Butternut Soup, Chenin Blanc Wine . more...
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steady weight
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