Weigh In record (no journal entry) for 20 July 2023
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1621 kcal
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Fat: 68.11g | Prot: 78.48g | Carb: 117.23g.
Breakfast: Soft Boiled Egg, Lemon, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Lean Beef Mince, Bananas. Dinner: Ouma Muesli Rusks, Woolworths Cottage Pie, Sauvignon Blanc Wine. more...
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losing 9.3 lb a week
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