Weigh In record (no journal entry) for 20 July 2023
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131.4 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1138 kcal
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Fat: 43.32g | Prot: 54.28g | Carb: 139.31g.
Breakfast: Bango Kecap Manis, Tahu, Telur Dadar, Nasi Putih. Lunch: Roma Malkist Coklat, Cumi Asin, Sawi Dimasak (dari Segar), Tahu, Telur Dadar, Nasi Putih. Dinner: Es Teh, BonCabe Makaroni Krispi Level 10, MEG Keju Serbaguna, Tahu, Sawi Dimasak (dari Segar), Mayora Mie Oven. more...
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gaining 0.5 lb a week
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