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Turun turun turun😁👍🏼
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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998 kcal
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Fat: 38.17g | Prot: 37.42g | Carb: 128.60g.
Breakfast: Rolade, Makaroni, Dodol, Ultra Milk Susu UHT Full Cream (200ml), Quaker Oatmeal, Madu, Keju Parmesan (Parut), Nutify Mixed Nuts & Dried Fruits. Lunch: Manisan, Bin Bin Rice Crackers Original, Uleg Sambal Terasi, Cimory Squeeze Yogurt Cavendish Banana, Ikan Mujair Goreng, Tumis Kangkung, Serundeng, Nasi Putih, Kerupuk Makanan Ringan, Sinti Sambel Pecel. Snacks/Other: Kacang Almond. more...
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losing 7.7 lb a week
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