Weigh In record (no journal entry) for 19 July 2023
|
221.4 lb
Lost so far: 27.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
1675 kcal
|
Fat: 47.19g | Prot: 135.61g | Carb: 171.61g.
Breakfast: 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Freshlike Summer Crisp Golden Corn, Great Value Greek Nonfat Yogurt - Plain, Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Hamburger Patty. Dinner: Red Potatoes (Flesh and Skin), Great Value Greek Nonfat Yogurt - Plain, Arrowhead Mills Puffed Rice Cereal, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|