Weigh In record (no journal entry) for 19 July 2023
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158.1 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1203 kcal
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Fat: 52.49g | Prot: 50.66g | Carb: 83.48g.
Breakfast: Bakers Provita Wholewheat Crispbread, Lemon, Soft Boiled Egg. Lunch: Golden Delicious Apples, Bananas . Dinner: Minced Beef, Sauvignon Blanc Wine . more...
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gaining 9.3 lb a week
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