Weigh In record (no journal entry) for 19 July 2023
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216.1 lb
Lost so far: 1.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2087 kcal
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Fat: 105.93g | Prot: 79.22g | Carb: 218.15g.
Breakfast: Madu, Telur Rebus, Putih Telur Matang, Mangga, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Empal Gentong. Dinner: Empal Gentong. Snacks/Other: Lemper, Emping Melinjo, Keripik Tempe, Madu Mongso, Snackit Kue Pia 100 Kacang Hijau. more...
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2531 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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arnaf setyawan's weight history
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