|
Please turun terus yuk,oya kebiasaan kalau dah turun gini eh bsk atau lusanya ponakan dtg kerumah buat nginep seru2an gt ga jauh2 dr makan2 haha dan berakhir aku ikut makan lahap,smg minggu ini ga kalap🥲👍🏼
|
172.4 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
1111 kcal
|
Fat: 42.86g | Prot: 49.66g | Carb: 128.94g.
Breakfast: Tempe Gembus, Kerupuk Makanan Ringan, Singkong Rebus, Madu, Ultra Milk Susu UHT Full Cream, Keju Parmesan (Parut), Quaker Oatmeal, Nutify Mixed Nuts & Dried Fruits. Lunch: Ikan Pari, Tropicana Slim Minyak Kanola, Nasi Putih, Anchor Salted Butter, Daging Sapi, Telur Rebus, Fiesta Chicken Nugget, Mayora Mie Oven Rasa Mie Goreng Bawang . Snacks/Other: Cimory Squeeze Yogurt Blueberry, Uleg Sambal Terasi. more...
|
losing 0.2 lb a week
|