Weigh In record (no journal entry) for 18 July 2023
|
156.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2023:
|
1692 kcal
|
Fat: 83.33g | Prot: 85.78g | Carb: 147.95g.
Breakfast: Soft Boiled Egg, Lemon, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Chicken & Broccoli Bake. Dinner: Woolworths Lean Beef Mince, Plain Pancakes , Woolworths Chicken & Broccoli Bake, Ouma Muesli Rusk. Snacks/Other: Bakers Lemon Creams (1). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|