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I have to do better I owe it to myself I’m a breast cancer survivor and my reconstructive surgery did not work out as planned. I know if I lose weight it will look a lot better so today is day one. Hopefully this will be the last time I start over I need to exercise at least 4 to 5 times a week need to eat right every day. I am vegan and I want to stick to it and I also want to go by the Dr. Sebi lifestyle not diet I want this to be my lifestyle I know it’s a lot going on in the world, especially what I’ve been through with cancer I need to take better care of my temple. I will start my spiritual detox Saturday, but I will start eating right preparing up for that today Monday wish me luck and pray for me
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254.0 lb
Lost so far: 3.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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