Weigh In record (no journal entry) for 14 July 2023
|
169.3 lb
Lost so far: 37.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
1007 kcal
|
Fat: 48.30g | Prot: 59.16g | Carb: 97.09g.
Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Avocado, Durian. Dinner: Avocado, Egg White, Yun-Yi Tahu Original. Snacks/Other: Kraft Singles, Tropicana Slim Almond Drink. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
louveriora's weight history
|