Weigh In record (no journal entry) for 16 July 2023
|
157.9 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
1303 kcal
|
Fat: 65.82g | Prot: 62.95g | Carb: 120.73g.
Breakfast: Lemon, Clover Butro, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Ouma Muesli Rusk, Woolworths Chicken & Broccoli Bake, Lancewood Medium Fat Mozzarella , Cauliflower. Dinner: Woolworths Cottage Pie with a Buttery Mash. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|