Weigh In record (no journal entry) for 26 July 2011
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189.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1597 kcal
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Fat: 36.48g | Prot: 95.82g | Carb: 233.31g.
Breakfast: Poached Egg, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Bagel Thins - Everything. Lunch: Singles American Cheese Slices, Deli Select Club Sandwich - Oven Roasted Turkey Breast, 45 Calories and Delightful Wheat Bread, Baked Potato Chips. Dinner: Chicken Breast (Skin Not Eaten), Cooked Mature Onions (Fat Not Added in Cooking), Yukon Gold Potatoes, Very Young Small Early Peas, Sweet Corn, Cut Green Beans. Snacks/Other: The Original Italian Ice Swirl, Smart Pop! (0 Trans Fat), Chewy Bars - Oats & Chocolate, Grape Zipfizz. more...
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losing 0.6 lb a week
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