Weigh In record (no journal entry) for 14 July 2023
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157.2 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1802 kcal
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Fat: 64.75g | Prot: 65.64g | Carb: 196.19g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg, Lemon. Lunch: Chicken Breast, Pea Soup, Bananas, Clover Butro, Toasted Whole Wheat Bread. Dinner: Plain Cookie, Woolworths Butternut Soup, Sauvignon Blanc Wine. Snacks/Other: Bakers Lemon Creams (1). more...
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losing 6.2 lb a week
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