Weigh In record (no journal entry) for 13 July 2023
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158.1 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1264 kcal
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Fat: 57.78g | Prot: 36.51g | Carb: 149.93g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread . Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Clover Butro, Toasted Whole Wheat Bread . Dinner: Woolworths Homestyle Muesli Rusks, Ouma Muesli Rusks, Woolworths Creamy Chicken & Butternut Soup. more...
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steady weight
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