Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zest7
Journal
02 Mar 15
zest7's Journal, 02 March 2015
zest7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2015
206.6 lb
Lost so far:
9.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
213 kcal
Fat: 5.47g | Prot: 9.75g | Carb: 32.17g.
Breakfast:
Black Tea, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
more...
2873 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zest7's weight history
view complete history