Weigh In record (no journal entry) for 11 July 2023
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158.5 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1060 kcal
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Fat: 40.79g | Prot: 53.16g | Carb: 129.61g.
Breakfast: Hard-Boiled Egg, Toasted Whole Wheat Bread. Lunch: Marmite Marmite, Clover Butro, Toasted Whole Wheat Bread, Apples, Bananas. Dinner: Lancewood Medium Fat Mozzarella , Cauliflower . Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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losing 12.3 lb a week
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