Weigh In record (no journal entry) for 10 July 2023
|
160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2023:
|
1102 kcal
|
Fat: 41.25g | Prot: 38.82g | Carb: 146.89g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Bananas , Clover Butro, Marmite Marmite, Apples, Toasted Whole Wheat Bread. Dinner: Ouma Muesli Rusks, Woolworths Creamy Chicken & Butternut Soup. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|