|
Coming back from a 3h run. Wowsers, I am DONE!
last time I run that stretch, it 'only' took 2.5h. I wonder if the 90°F and humidity had anything to do with it.
Anyhow, I drank about a half a gallon of water afterwards, which should put my true weight much closer to around 160lb.
At this point I am not concerned about my weight or weight loss. I am preparing for the "Army 10 Miler".
|
158.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|