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Seguimos 💪. La recuperación larga, y pesada, pero no me rindo!
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1205 kcal
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Fat: 68.74g | Prot: 71.82g | Carb: 80.32g.
Breakfast: Café Espresso, Gullón Digestive Avena sin Azúcares Añadidos. Lunch: Santa Ana Patatas Fritas, Avellanas, Croquetas de Jamón, Hacendado Pechuga Fileteada de Pollo, Entrepinares Queso Curado. Dinner: DIA Yogur Sabores Desnatado, Aguacate, Tomates. more...
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gaining 0.5 lb a week
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