Weigh In record (no journal entry) for 09 July 2023
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159.6 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1341 kcal
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Fat: 55.08g | Prot: 56.50g | Carb: 157.30g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Lancewood Medium Fat Mozzarella, Broccoli , Bananas, Apples. Dinner: Bakers Lemon Creams (1), Woolworths Shepherds Pie. more...
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losing 12.3 lb a week
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