Weigh In record (no journal entry) for 08 July 2023
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161.4 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1792 kcal
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Fat: 48.59g | Prot: 46.55g | Carb: 159.33g.
Breakfast: Hard-Boiled Egg, Toasted Whole Wheat Bread, Lemon. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Apples , Lancewood Medium Fat Mozzarella, Cauliflower, Sauvignon Blanc Wine. Snacks/Other: Bakers Lemon Creams (1). more...
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losing 3.1 lb a week
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