Weigh In record (no journal entry) for 28 February 2015
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2015:
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1328 kcal
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Fat: 109.02g | Prot: 52.47g | Carb: 27.88g.
Breakfast: Zero-Cal Sucralose, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Nestlé Creme de Leite, Tal e Qual Adoçante, Café. Lunch: Sadia Mussarela, Língua Bovina Cozida, Sadia Linguiça Fininha. Dinner: Sococo Leite de Coco, Banana Verde, Abacate, Zero-Cal Sucralose. Snacks/Other: Zero-Cal Sucralose, Coco, Tal e Qual Adoçante, Glória Creme de Leite, Café. more...
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1709 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 50 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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