Weigh In record (no journal entry) for 07 July 2023
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1344 kcal
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Fat: 54.31g | Prot: 35.19g | Carb: 93.01g.
Breakfast: Toasted Whole Wheat Bread , Hard-Boiled Egg , Lemon. Lunch: Woolworths Quiche Lorraine. Dinner: Sauvignon Blanc Wine , Bananas , Woolworths Quiche Lorraine, Sauvignon Blanc Wine . more...
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losing 0.3 lb a week
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