Weigh In record (no journal entry) for 07 July 2023
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171.3 lb
Lost so far: 35.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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669 kcal
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Fat: 38.04g | Prot: 56.31g | Carb: 27.54g.
Lunch: Yoshinoya Beef Only, Rumah Makan Sederhana Kikil, Avocado. Dinner: Cooked Egg White, SuperIndo Buncis, Rumah Makan Sederhana Kikil. Snacks/Other: Tropicana Slim Almond Drink. more...
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losing 12.3 lb a week
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louveriora's weight history
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