Weigh In record (no journal entry) for 24 July 2011
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311.0 lb
Lost so far: 15.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1264 kcal
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Fat: 20.93g | Prot: 54.04g | Carb: 227.09g.
Breakfast: triscuit. Lunch: subway 6' sweet onion chicken teriyaki. Dinner: subway american cheese, subway 12" veggie delite. Snacks/Other: blueberries, blackberries, cherry tomatoes, banana. more...
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losing 2.0 lb a week
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