jagnellot's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
308.0 lb Lost so far: 18.0 lb.    Still to go: 123.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 July 2011:
1140 kcal Fat: 22.20g | Prot: 49.90g | Carb: 196.00g.   Breakfast: Bananas (Large). Lunch: Super B-Complex, Cherry Tomatoes, CNLA HRVST MARG, Healthfull 10 Grain Bread. Dinner: silk light vanilla, subway veggie delite, 6" Oven Roasted Chicken Breast. Snacks/Other: banana. more...
losing 21.0 lb a week

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