Weigh In record (no journal entry) for 06 July 2023
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206.4 lb
Lost so far: 62.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2134 kcal
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Fat: 70.81g | Prot: 113.81g | Carb: 264.25g.
Breakfast: Hacendado Pollo al Natural, Esgir Corn Flakes, Plátano, Leche (Leche Entera), Café. Lunch: Schar Pan sin Gluten Classico, Patatas con Costillas, Naranjas, Rústico Escalopines de Lomo Adobados, Patatas con Costillas. Dinner: Alteza Gelatina, Puré de Patatas con Leche (Fresca). Snacks/Other: Nectarinas, Paraguaya, Serrano Jamón Serrano, Té Verde, Paraguaya, Nectarinas. more...
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losing 1.7 lb a week
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