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sholmes
Journal
25 Sep 09
sholmes's Journal, 25 September 2009
sholmes's Profile
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Weigh In record (no journal entry) for 25 September 2009
220.0 lb
Lost so far:
23.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2009:
2466 kcal
Fat: 103.48g | Prot: 104.36g | Carb: 275.56g.
Lunch:
Fat Free Kraft Cheese, Healthy Life White Bread, baked lays, Oscar Mayer Oven Roasted Turkey.
Dinner:
Turkey Burger, French Fries.
Snacks/Other:
Chex Mix Cheddar, 100 Calorie Oreo, Old Wisconscin Turkey Stick, Apple.
more...
2926 kcal
Activities & Exercise:
P90X - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 1.0 lb a week
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