Weigh In record (no journal entry) for 05 July 2023
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1469 kcal
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Fat: 45.50g | Prot: 74.12g | Carb: 195.53g.
Breakfast: Perkedel Kentang, Sosis Ayam, Nasi Kuning. Lunch: Jus Strawberry, Tongseng, Daging Kambing Goreng, Nasi Putih. Dinner: Uleg Sambal Bawang , Ayam Geprek, Sambal Goreng, Nasi Putih, Mustika Ratu Gula Asam, Sidomuncul Kunyit Asam. Snacks/Other: Susu Coklat, Tango Wafer Vanilla. more...
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gaining 1.3 lb a week
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putriamaliana's weight history
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