Weigh In record (no journal entry) for 03 July 2023
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1411 kcal
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Fat: 53.16g | Prot: 71.59g | Carb: 160.19g.
Breakfast: Pisang, Rendang, Ikan Bandeng Goreng, Urap, Bihun Goreng, Nasi Putih. Lunch: Tugu Jogja Bakpia Kukus Keju, Jus Jeruk Peras Segar, V-Soy Soya Bean Milk, Tugu Jogja Bolu Kukus, Jengkol Balado, Tempe Goreng Tepung, Ikan Gurame, Uleg Sambal Terasi, Nasi Putih. more...
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losing 2.2 lb a week
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