ldbark's Journal, 26 February 2015

204.8 lb Lost so far: 9.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 76.57g | Prot: 147.78g | Carb: 299.52g.   Breakfast: All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, BetterOats Steel cut oats with flax, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal, Butter. Lunch: Carrots, Turkey Chili Side, Cosi Cosi: Tandoori Chicken Sandwich Light, Dinner Rolls. Dinner: Sargento Deli Style Sliced Gouda Cheese, Deli Turkey or Chicken Breast Meat, Arnold Whole Wheat Oatmeal Bread. Snacks/Other: Bremner BREMNER WAFERS, Sabra Roasted Garlic Hummus, Pistachio Nuts, Stonyfield blueberry oikos organic greek yogurt, Bananas. more...

3500 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Standing - 2 hours. more...