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Hi all! Checking in after one heckuva June. I was pretty sick all month from the time I came home from Europe and I’m still not truly feeling top notch. Infections, fevers, nausea and so much fatigue. I still don’t know what’s going on with me but am finally feeling well enough to start back with fitness and food focus. I have an appointment with a specialist later in July. I dropped down to 176 at one point but it was because I could not eat anything. Appetite is back and I am ready to begin again. Still fatigued from all the sickness but it’s improving. 😊 Admittedly, sort of depressed because I don’t know what is going on with my health when I feel like I was at my healthiest ever. Not knowing the answers makes me a little down.
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179.7 lb
Lost so far: 13.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1577 kcal
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Fat: 58.02g | Prot: 38.56g | Carb: 223.39g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Bananas . Lunch: Real Appeal Gimbap. Dinner: Lay's Classic Potato Chips (28.3g), Sweet Cherries , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Great Value Hot Dog Buns. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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gaining 0.3 lb a week
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