Weigh In record (no journal entry) for 02 July 2023
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235.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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700 kcal
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Fat: 27.00g | Prot: 31.00g | Carb: 100.00g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Nature Valley Granola. Dinner: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. more...
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gaining 8.7 lb a week
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