Weigh In record (no journal entry) for 02 July 2023
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1483 kcal
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Fat: 51.97g | Prot: 105.71g | Carb: 153.51g.
Breakfast: Grapefruit (Pink and Red) , Kroger Eggs (Large), Kodiak Cakes Protein-Packed Blueberry Muffin Mix. Lunch: Poppi Prebiotic Soda, Perdue Chicken Tenders, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Goli Ashwagandha Gummies, Olly Purely Probiotic, Goli Apple Cider Vinegar Gummies, Four Sigmatic Mushroom Coffee. more...
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losing 0.0 lb a week
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