Weigh In record (no journal entry) for 02 July 2023
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181.9 lb
Lost so far: 13.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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322 kcal
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Fat: 3.43g | Prot: 29.76g | Carb: 40.79g.
Lunch: Bango Kecap Manis, Mentimun (Kupas), Tomat, Nasi Putih, Daging Kambing. more...
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losing 3.1 lb a week
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ainijuitha's weight history
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