| January 2024 |
| Sat 20th: |
200 *
|
13%
|
fat: 10.92g |
| |
protein: 17.75g |
| |
carbs: 10.25g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
90 *
|
6%
|
fat: 1.61g |
| |
protein: 0.90g |
| |
carbs: 19.45g |
|
-
|
-
|
| July 2023 |
| Sun 9th: |
265 *
|
18%
|
fat: 1.25g |
| |
protein: 8.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 2nd: |
322 *
|
21%
|
fat: 3.43g |
| |
protein: 29.76g |
| |
carbs: 40.79g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
414 *
|
28%
|
fat: 11.20g |
| |
protein: 11.63g |
| |
carbs: 67.18g |
|
-
|
-
|
| Sun 11th: |
141 *
|
9%
|
fat: 3.59g |
| |
protein: 5.32g |
| |
carbs: 26.99g |
|
-
|
-
|
| Sat 3rd: |
268 *
|
18%
|
fat: 2.93g |
| |
protein: 32.90g |
| |
carbs: 27.04g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
414 *
|
28%
|
fat: 10.20g |
| |
protein: 12.63g |
| |
carbs: 70.18g |
|
-
|
-
|
| Sun 14th: |
146 *
|
10%
|
fat: 0.75g |
| |
protein: 4.90g |
| |
carbs: 28.95g |
|
-
|
-
|
| Fri 12th: |
314 *
|
21%
|
fat: 10.43g |
| |
protein: 21.80g |
| |
carbs: 37.08g |
|
-
|
-
|
| Wed 10th: |
324 *
|
22%
|
fat: 11.33g |
| |
protein: 22.68g |
| |
carbs: 36.92g |
|
-
|
-
|
| January 2023 |
| Thu 5th: |
652 *
|
43%
|
fat: 12.00g |
| |
protein: 5.20g |
| |
carbs: 112.00g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
473 *
|
32%
|
fat: 20.77g |
| |
protein: 17.51g |
| |
carbs: 56.83g |
|
-
|
-
|
| Tue 25th: |
74 *
|
5%
|
fat: 0.27g |
| |
protein: 0.90g |
| |
carbs: 18.96g |
|
-
|
-
|
| Sat 8th: |
195 *
|
13%
|
fat: 1.55g |
| |
protein: 6.53g |
| |
carbs: 46.89g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
90 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 23.36g |
|
-
|
-
|
| Thu 15th: |
208 *
|
14%
|
fat: 3.09g |
| |
protein: 5.72g |
| |
carbs: 39.52g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
201 *
|
13%
|
fat: 3.55g |
| |
protein: 5.32g |
| |
carbs: 37.23g |
|
-
|
-
|
| Fri 26th: |
-
|
-
|
|
2149*
|
-
|
| Thu 11th: |
-
|
-
|
|
2126*
|
-
|
| July 2022 |
| Sat 30th: |
387 *
|
26%
|
fat: 9.00g |
| |
protein: 31.67g |
| |
carbs: 45.22g |
|
-
|
-
|
| Mon 25th: |
195 *
|
13%
|
fat: 9.75g |
| |
protein: 1.25g |
| |
carbs: 25.58g |
|
-
|
-
|
