Weigh In record (no journal entry) for 29 June 2023
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1598 kcal
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Fat: 44.70g | Prot: 53.20g | Carb: 146.93g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Lean Beef Mince, Sugar. Dinner: Bakers Lemon Creams (1), Sauvignon Blanc Wine. more...
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losing 3.1 lb a week
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