Weigh In record (no journal entry) for 28 June 2023
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162.7 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1383 kcal
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Fat: 55.46g | Prot: 59.18g | Carb: 158.35g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Sugar, Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Bakers Lemon Creams (1), Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: Bakers Lemon Creams (1). more...
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gaining 9.3 lb a week
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