Weigh In record (no journal entry) for 27 June 2023
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161.4 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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2254 kcal
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Fat: 71.26g | Prot: 74.48g | Carb: 230.51g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Sugar, Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Creamy Chicken & Butternut Soup. Dinner: Sauvignon Blanc Wine , Toasted Whole Wheat Bread, Woolworths Lean Beef Mince. Snacks/Other: Bakers Strawberry Wafer, Bakers Lemon Creams (1). more...
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losing 5.4 lb a week
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